Recognize The Importance Of Vitamins For Eyes

Eyes are the most important sense of human. With eyes, we can see the beauty of the world, and witnessed the damage caused by natural disasters or human-inflicted damage itself. With eyes, we can determine our live. Because the eyes have very important function of, so we should always keep and care for our eyes. One of the way is by taking vitamins for eyes, so that our eyes always in a healthy condition.

As we often hear and know, vitamin that has an important role in maintaining eye health is vitamin A. This vitamin is mainly found in carrots, so if we want to increase the intake of vitamin A, we have to eat carrots in sufficient quantities. This assumption  is not wrong. Many studies have been found that the main cause of blindness in children is caused by vitamin A deficiency.

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Other vitamins

Besides vitamin A, there are many other vitamins beneficial for eyes health, are have an important role in maintaining, protecting, and improving the quality of eyes. Among them are vitamin C and vitamin E.

Vitamin C is known as essential nutrients to boost immune system and fight against free radicals. In addition, vitamin C is also needed by the body to maintain eye health, preventing cataracts, and protects retina.

While vitamin E, which is known as a substance that functions as an antioxidant and useful for preventing cancer and heart disease. This vitamin is also often used to soften and beautify the skin.In addition, vitamin E is useful to maintain and care for the retina to function optimally. Deficiency of vitamin E can lead to disruption or even damage to the retina.

There are a lot of studies have found that low intake of vitamin C and vitamin E can cause eye disorders. One important part of the eye is the retina. Some disorders of the retina, mainly due to macular degeneration in which has a role in improving the function of vision center. In general, these disorders occurs in people who have a low intake of vitamin C, E and other antioxidants.

Sources of vitamins for eyes

To facilitate people to get adequate intake of vitamins they need, to maintain and keep their eye health is to consume foods containing this vitamin. Vitamin C is mainly found in fruits are yellow, while vitamin A and vitamin E are found in many green or red vegetables.

Here are some kinds of foods, both natural fruits and natural vegetables rich in vitamins for eyes. To ease you, we also include the amount of vitamin contained in each 100 grams of food.

  • Carrots, rich in vitamin A that is 3600 RE and vitamin C as much as 8 mg.
  • Mangoes contains vitamin A as much as 185 RE, vitamin C as much as 46 mg.
  • Papaya contains vitamin A as much as 56 RE, vitamin C by 74 mg.
  • Paprika contains vitamin A as much as 875 RE, vitamin C 103 mg.
  • Spinach rich in vitamin A that is 1015 RE, vitamin C as much as 35 mg.
  • Asparagus contains vitamin A as much as 125 RE, vitamin C as much as 13 mg.
  • Broccoli contains vitamin A as much as 210 RE, vitamin C as much as 68 mg.
  • Avocados are rich in vitamin A that is 70 RE, vitamin C as much as 13 mg, and vitamin E.
  • Long beans contains vitamin A as much as 295 RE, vitamin C by 27 mg.

Red Onion Health Benefits

Onion (Allium cepa) is a type of plant commonly used as a condiment for various cuisines in the world. Part of the plant most widely used is the tuber, though some culinary traditions also use the leaves and flower stalks as a food seasoning. This plant is probably derived from Central Asia and Southeast Asia.

Red onions contains vitamin C, potassium, fiber, and folic acid. In addition, red onion also contains calcium and iron. Onions also contains natural plant growth regulators such as auxin and gibberellin. Other uses for onion is as traditional medicine, red onion is known as a remedy because it contains antiseptic effect, anti-bacterial and anti-fungal.

Read More: Nutrition For Coronary Heart Disease.

Several compounds contained in red onion is Quercetin, Allicin, Chromium, and some vitamins and minerals. According to the Food and Nutrition Research Center (1964), phytochemical compounds contained in red onion are allison, alien, allil propyl sulfide, phenolic acid, fumaric acid, acid kafrilat, floroglusin, phosphorous, phytosterols, flavonoids, flavonoids, kaempfenol, quercetin, kuersertin glycosides, pectin, saponins, sterols, sikloaliin, triopropanal sulfoxide, propyl disulfide, methyl and propyl-disulfide.

One of the compounds contained in onions is quercetin, which is a polyphenol compound from flavonoid family. Onions contain compounds that are healthier than garlic. Quercetin is associated with a reduction risk of cancer due to anti-inflammatory properties. Quercetin is also a natural remedy to cope with arthritis and other diseases caused by inflammation.

This healthy compound can also improve prostate health in men, and may also be an effective weapon against prostate cancer. Red onion also has natural antihistamine properties that can reduce allergic reactions.

Alicin in red onion

According to the study from 1995 to 2005, allicin can reduce the blockage of blood vessels (atherosclerosis), fat deposits in the body (fat deposition), normalize the the balance of lipoprotein, lower blood pressure, anti-thrombotic, anti-inflammatory and antioxidant. Effective dose of allicin as an antitumour is at 5 mg / kg weight.

According to research conducted by Dr. Pratt, chief investigator of Canada, which was published in the journal Angewandte Chemie, a derivative of allicin is a potent antioxidant to fight free radicals, namely sulfonic acid. It is also supported by the results of the study by Vaidya, Ingold and Pratt were expressed about the ability of allicin to scavenge free radicals.

Red onion is rich in chromium, a mineral that can help control glucose levels. Lack of chromium-rich foods, such as onions, can lead to insulin resistance and impaired blood sugar control. Not only that, the risk of cardiovascular disease and type 2 diabetes will also increase.


Red onion also contains sulfur compound that are beneficial to health. Sulfur is the compound responsible for the spicy taste, aroma of onion and release of gases that irritate the eyes when the red onion is cut. Red onion also contains sulfur compound that are beneficial to health. Sulfur is the compound responsible for the spicy taste, aroma of onion and release of gases that irritate the eyes when the red onion is cut.

The content of sulfur in red onion is also a potent antimicrobial and antibacterial properties, and is considered as a nutrient to combat cancer cells. There is also evidence that the sulfur found in the red onion can overcome the symptoms of asthma and other respiratory problems associated with inflammation.

Vitamins and minerals

Red onion also contain high levels of vitamin C, copper, calcium, vitamin A, and vitamin E. Vitamin A, E and C is an excellent antioxidant. While copper is an essential mineral for maintaining healthy bones and joints to prevent osteoporosis.

Nutrition For Coronary Heart Disease

Various types of nutrition for people with coronary heart disease.

1. Fat

A balanced diet consists of carbohydrates composition of 50-60% of total calories, protein 10-15% of total calories, and fat not more than 25%. Please note the type of fat to be consumed, saturated fatty acids will brings bad effects on heart health, and unsaturated fatty acids have a good influence.

a. Saturated fat (SAFA = saturated fatty acids)

Saturated fats can raise levels of cholesterol and triglycerides in the blood. Therefore, limit excessive consumption of saturated fat, especially from animal sources such as red meat, lard, coconut oil, chocolate, cheese, cream, milk, cream, butter.

b. Monounsaturated fat (MUFA = monounsaturated fatty acids)

Widely found in vegetable oils, such as olive oil, canola oil, peanut oil, margarine.- Omega 9 fatty acids Widely found in olive oil and palm oil. Omega-9 can reduce levels of LDL cholesterol in the blood, and increase HDL cholesterol greater than omega 3 and omega 6.

c. Polyunsaturated fat (PUFA = polyunsaturated fatty acids)

Polyunsaturated fat widely found in corn oil, soybean oil, sesame oil.- Omega-3 Essential Fatty Acids.Often found in fish, such as tuna, mackerel, pomfret.Benefits of Omega-3 fatty acids to cardiovascular health has been widely reported.

d.- Omega 6 Fatty Acids

Widely found in vegetable oils such as sunflower oil, margarine, corn oil, soybean oil. In addition, acids omega 6 fat are also widely available in vegetables and meat.

2. Cholesterol

In addition to fatty foods, foods high in cholesterol should also be limited for the prevention of CHD. Examples of foods that contain a lot of cholesterol, especially: egg yolks, offal (brain, liver, kidney), pork, pork oil. Cholesterol intake should be limited to no more than 300 mg / day.

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3. Protein

Protein divided into two, namely vegetable protein (from nuts, soy, tofu, tempeh), and animal protein (meat, chicken, milk, dairy products).

4. Carbohydrates

Foods that contain lots of carbohydrates such as rice, potato, sago, noodles, flour, pasta. Carbohydrates are divided into two types, namely simple carbohydrates and complex carbohydrates. People who are accustomed to eating foods high in carbohydrates have low HDL cholesterol levels, and high levels of triglycerides.

If the consumption of foods high in carbohydrates is reduced, then the triglyceride levels can drop back as usual in a few weeks. For those who habitually consume simple carbohydrates, triglyceride levels will be higher than those who habitually consume complex carbohydrates. Therefore, it is advisable to consume lots of fiber, which is very beneficial for heart health.

5. Sugar

Excessive consumption of simple carbohydrates, such as sugar will increase your calorie intake, which can lead to obesity, thus increasing the risk of CHD.

6. Fiber

By type, the fiber is divided into two, namely soluble fiber and insoluble fiber. Soluble fiber is easily digested by the body. This type of fiber found in apples, strawberries, oranges, gelatin, oats, whole grains, legumes and seaweed. Insoluble fiber is not easily digested by the body. This type of fiber found in carrots, beets, tubers.

7. Salt

Limit your intake of salt not more than 6 g / day. In CHD patients with high blood pressure and swelling, salt intake should be strictly regulated, usually less than 2 g / day (1/2 teaspoon of table salt)

8. Alcohol and coffee

Consumption of alcohol about 30-60 ml per day can raise levels of LDL cholesterol. When alcohol is consumed excessively, the effect is not good because it can increase the risk of CHD, such as elevated triglycerides and high blood pressure. In addition to increased levels of total and LDL cholesterol, coffee can also increase blood pressure.

9. Micro nutrients

Vitamins and minerals that are antioxidants ie vitamin C, vitamin E, beta carotene and selenium are beneficial for heart health. Vitamin C is found in many fruits such as lemon, melon, strawberries, and vegetables such as tomatoes, broccoli, cauliflower and green vegetables. Vitamin E is found in many vegetable oils, soybean oil, nuts and vegetables. Beta carotene is found in many green-orange vegetables, fruits and green vegetables. Calcium is abundant in meat, milk and dairy products. Magnesium is found in the green leafy vegetables, milk and dairy products, nuts, beans, and cereals. Chromium contained in the brewer’s yeast and nuts. Selenium is present in the meat, shellfish and cereals.Incoming search terms:

Natural Sources Of Baby Vitamins

Newborn baby need a lot of vitamins and minerals for their growth. However, baby vitamins may will given only to babies by certain medical cases. Baby vitamins is not recommended to be given to infants of normal birth and have no medical problems. Especially in infants who are healthy and normal, which can get nutrients from their mothers through breast milk. Because in the first six months of their lives, babies are encouraged to only obtain nutrition from breast milk. Because the nutrients and vitamins contained in milk are complete to meet their nutritional needs.

However, along with age of your baby, and the expiration of period breastfeeding within the first six months, babies begin to be introduced to foods, other than breast milk. At this time, you can add vitamins and minerals that are essential for the growth of your baby.

However, because vitamins and minerals can also be obtained naturally, it’s better if you give baby vitamins through food is consumed. This is much better than getting baby vitamins through the intake of supplements.

Read Also: What Is Arthroscopy – Arthroscopy For Repairing Joints.

The following is an explanation of some vitamins and minerals that are useful for the development of your baby.

Vitamin A

These Vitamin is useful in helping to improve your baby’s visual development. Also have a role in bone cell growth process. If your baby has a deficiency of vitamin A, so he can suffer from night blindness, impaired growth, and susceptible to virus infection. Vitamin A is found in cheese, liver and eggs.

Vitamin B Complex.

The function of vitamin B is to support energy production and the formation of brain cells in infants. Along with niacin, vitamin B1 had a role in helping to generate energy. For the formation of red blood cells needed vitamin B12. Vitamin B complex will help prevent a late growth, vision problems, anemia, impaired cardiac and nerve damage in infants. Vitamin B is generally found in wheat and whole grains, liver, beans, meat, eggs, fish and milk.

Vitamin C

You can get vitamin C from variety of orange-colored fruits such as oranges, papaya, mango, and so forth. The benefits of vitamin C is to maximize the absorption of iron. If your baby is suffering from lack of vitamin C, he probably can suffer anemia, weak bones and other disorders.

Vitamin D

This vitamin is essential for calcium absorption into bone. Morning sun can be very helpful in this regard. You can bring your baby basking in the sun in the morning that could help the formation of pro-vitamin D in their bodies. But there are also milk formula or foods that are fortified with vitamin D. Eating such foods is more advisable than give supplements to your baby. Vitamin D deficiency can lead to disease called rickets that is a disease that can weaken the bones and makes bones to be deformed.

Minerals for Infant Growth

In addition to vitamin, babies also need a number of important minerals for growth baby’s such as: Iron, iron has many benefits in the body. Including helping to bring oxygen to the cells. The growing baby physically and mentally, in desperate need of iron intake for its development. Cow’s milk fortified with iron can be given to your baby either directly or in the food. Dark green vegetables are also rich in iron.


Zinc helps the proper functioning of hormones in the body that was instrumental in the growth of infants. You can find the content of zinc in the marine fish, nuts, oysters, fruit, vegetables.


Calcium deficiency in infancy can result in fragile bone structure, thereby accelerating the risk of osteoporosis. Calcium contained in milk and variety of dairy ingredients such as cheese, and so forth.

That is a few description of the baby vitamins , how to get it and use of minerals for your baby’s growth. Hopefully useful!

What Is Arthroscopy – Arthroscopy For Repairing Joints

Diagnosis and handling joint surgery can be done with arthroscopy procedure. This technique can also be used to stimulate the damaged joint cartilage. It’s not much different from laparoscopic technique, surgery with a large incision to the knee that also has been replaced with minimally invasive techniques.

The development of the latest orthopedics medical technology has greatly advanced, so surgery using camera or called arthroscopy can be done. At least, says dr. Sumono Handoyo SpOT, An orthopedics surgeon and Traumatology, there are six joints which are the object of arthroscopy action , the shoulder, elbow, wrist, hip, knee, and ankle. “Knee joint is the part of the body most frequently injured, because anatomical structures placing it as the most active and act as a buffer for the body,” he said.

You may read Maintaining Physical And Mental Health.

According to Dr. Tito Sulaksito Spb, SpOT, FICS, arthroscopy is a minimally invasive surgical procedure in the orthopedic field to check, diagnose and follow up problems in the joint. Within this procedure, a surgeon will perform a small incision about 0.5 cm, and then put a small instrument into the joint so that the entire surface of the joint will be seen clearly on the screen.

Nowadays, with the development of technology, arthroscopy not only serves as a tool to determines diagnosis, but also to perform joints surgery. Even for joints reconstruction. “The damaged parts of the joint can be repaired,” he added, like meniscus injury caused by accidents are commonly occurs in athletes or knee osteoarthritis in the elderly. For example to perform joints reconstruction, when a tissue was broken (eg ligaments rupture) that are often experienced by football players.

If the ligaments are broken, it can not be connected again. “If the ligaments are broken, it will attract each other. So they may not be together anymore and should be replaced by taking from other, so called arthroscopy reconstruction, “he explained. That are the advantages of arthroscopy, added dr. Harjanto Effendi, SpOT, a surgeons may do shaving action or remove damaged cartilage tissue, meniscectomy or remove the meniscus is torn or damaged and can not be repaired, to take loose calcification. Even, take action to regrow joint cartilage.

There are many advantages can be obtained from this technique, including the doctor can look directly at the joints that will be slashed, the pain is much lighter than regular surgery, surgery time is faster, and shorter treatment with the rare complication. “A little surgical wound will speed the healing time for damage soft tissue ,” said dr. Sumono Handoyo SpOTIndeed, although very rare, but the possibility of post-arthroscopy complications include infection, excessive swelling or bleeding in the joints are always there be. “However, this is very rare,” said dr. Roy Edward K. SpBO. This technique is relatively safe, even for those who have old age.

Maintaining Physical And Mental Health

Do you still remember the slogan “sana in corpore sano men “? In a healthy body there is a healthy soul. You can imagine when in a healthy body, but the soul disturbed.  This will greatly troublesome body owners, their families and the people around him. Moreover, when the body is not healthy, causing unhealthy soul anyway.

Physical and mental health

Have we and our families are active in sports? Sports are meant here, is regular exercise that was done on purpose to maintain stamina and physical health. Morning walk, jogging, gym in the morning or do a variety of aerobics exercises on a regular basis highly recommended by health experts.

When our bodies are healthy, whether our inner and mental also healthy by itself? There are some suggestions from mental health experts on this subject.

Let’s look at some advice from them.

  •  Active exercise.
  • Realistic mental attitude – By having a realistic mindset, we will have a flexible attitude is needed when experiencing temptation, changes in life and continue living after going through these times.
  • Pride and self-confidence – Focus instead on the things that we do not have, but on the positive things that we have to bring a sense of pride in ourselves and raise confidence.
  • Mental support – Make the relationship with family and friends, where we can give and receive help and support when we need.
  • Mental toughness – Keep busy mentally and physically by doing exercises to improve our mental toughness such as, read books, crossword puzzles, playing music.

1. Think about your mental health. Perform regular assessment. Consider stress or certain things that satisfies your mind, and think of how it affects your life.

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2. Give the opportunity and time to yourself for free for a moment of fear and the things that satisfies your mind. You will realize that it will be able to provide freshness and new feeling, which relief and growing confidence.

How to maintain physical and mental health?

  • Work out.
  • Imagining with eyes closed, and imagine that you are in a pleasant, peaceful and makes you happy.
  • Undergo your hobby will make you feel free from the tensions of everyday life, because the things you do are the things you like, and this will take your mind busyness, so it makes your brain becomes active.
  • Create a collection of positive mental state, thinking the times when you feel joy, happiness and other positive feelings.
  • Learning to deal with negative things, by think quietly, not panic, and be realistic.
  • Do all things one at a time, treat the problem one by one. Like when you walk or talk with friends, turn off your mobile phone.
  • Make a realistic achievement targets and not too pushy. Each achievement you get will foster self-confidence and inner satisfaction.
  • Keep a diary, as a way to release emotions that arise in the face of many things in everyday life.
  • Laugh, sometimes life makes us be so serious and uptight. Make us laugh by seeing or hearing things that are funny, so it will loosen the tension that we face.
  • Volunteering will make us accustomed to empathize with others and cause feelings of love to share, happy charity and expand your world.
  • Love yourself, give reasonable gifts, cook your favorite food, take a bath with warm water or to a movie. Invite friends or relatives who have never met, pamper yourself. Whatever you do, give it time to do it all just for yourself!

Do not let the physical and mental health impaired. Let us get used to maintain the health of both. More useful info here:

Irregular Periods Causes And Treatment

Do you have irregular periods? Do not worry too much because normally it does not show anything dangerous. Most women who experienced it. However, before you declare that you are not periods regularly, let us first agree on what is called irregular.

Not all women equally.

There are women who have regular menstrual cycles, like “calendar life”, there are also irregular. The most common cycle is 28 days, but this can vary between 21-35 days. Beginning of the cycle forward or backward 1 day to 3 days is normal. Bloody period usually lasts for 5 days, but bleeding up to 7 days was still regarded as a normal condition.

Menstruation is called irregular only when does not follow the normal pattern of your cycle. Anovulation (not releasing eggs) is a major cause of slowness menstruation in many women. This condition is considered normal if happens only once or twice in a year. Menstruation will also be irregular in a few months or years after menarche or early periods. This is because the hormones that control period takes time to reach equilibrium.

Irregular periods cause

Irregular periods caused by things related to lifestyle and health problems.

1. Life Style

Certain lifestyle that can disrupt the menstrual cycle are:Increasing of stress. This is the most common cause. If you are experiencing stress due to overwork, pressure from friends or family demands, your periods will become irregular. When you are stress, the adrenal glands release cortisol, a hormone which have a direct impact on some hormones which play a role in menstruation such as estrogen and progesterone.

Extreme body weight.

Although low weight is the common cause of irregular periods, obesity can also causes period problems. In this situation, the brain can not stimulates  production of right hormones for the follicle development, which is needed to make estrogen.


Many women experience menstrual irregularities until the end of breastfeeding.


Birth control pills and intrauterine devices (IUD) can cause bleeding between periods. Mild bleeding is common at the first time take contraceptive pill. IUD may also cause heavy bleeding.

Check Also: Healthy Eating During Pregnancy.

Malnutrition, drug use, smoking, and caffeine in specific cases can disrupt menstrual cycle.

2. Health conditions

Some health conditions that can disrupt menstrual cycle include:Polycystic ovary syndrome (PCOS). PCOS occurs when some tiny cysts growing in the ovary. The ovaries produce follicles which produce high levels of estrogen but never release an egg, resulting in irregular menstruation.

Hormonal imbalance related to perimenopause.

Perimenopause is the period of hormonal transition before menopause. Technically, menopause occurs when you do not have menstruation for 12 consecutive months since last menstrual period. However, women who menstruate regularly and suddenly stopped at all are rare. The much more common cases are menstrual cycle to be irregularly for several years or several months before reaching menopause.

This disorder is caused by an imbalance of progesterone, a hormone that regulates the amount and duration of bleeding. Fluctuations of progesterone, makes menstruation lasts longer or shorter.

The imbalance of androgen hormones.

Some women experience irregular periods because they have too much androgen. Male hormone which is normally only a few amount in the female body, can cause hair growth on face, chin, chest, and abdomen, and sometimes associated to excessive weight.

Thyroid disorders.

Thyroid gland produces hormones to keep the body’s metabolism. The function of thyroid is closely linked to all of hormones in the body. Thyroid hormones are not balanced like in hypothyroidism can cause various symptoms such as frequent periods, fatigue, weight gain, and depression.

Premature ovarian failure.

Premature ovarian failure is condition in which you stop menstruating before age 40 years old. Surgery, chemotherapy, and abdominal or pelvic radiation therapy can cause premature ovarian failure.

Other conditions such as uterine abnormalities (fibroids, cysts, polyps, endometriosis), irritable bowel syndrome, tuberculosis, heart disease, and diabetes can also cause menstrual irregularities, although rare.

Irregular periods treatment

Tips for you Menstrual irregularity rooted in hormonal imbalances. Whatever you do to restore the hormonal balance will also restore your menstrual cycle.

Some of these tips may help you:
  • Reduce stress and improve your nutritional status.
  • Try to relax and enjoy your life more.
  • Rest enough in the evening.
  • Change your diet to be more balanced by increasing intake of complex carbohydrates, fruits, vegetables and water.
  • Exercise regularly, but moderately.

If you are worried that the cause of irregular menstruation is disease or other conditions, consult a physician. Ask your doctor the possible causes of your menstrual irregularities. You need to see a doctor if your period is also accompanied by heavy or prolonged bleeding, pain after sex, abdominal pain, excessive hair growth, weight gain without clear cause, or a smelly discharge.

Healthy Eating During Pregnancy

Doctors proved that being overweight increases a variety of serious diseases. Especially the extra weight in new mothers. Unique and effective way to prevent problems with their own health and the health of children in the future in this case is diet for pregnant women.

Recommended Diet for pregnant women

Proper nutrition during pregnancy – this is mandatory for women in their daily diet of 100-120 grams of protein, including about 70-90 grams of animal protein are consumed include milk, cheese, yogurt, fermented milk, baked yoghurt, eggs, meat and fish. As for fat, daily consumption (including all of fat that enters the mother’s body through foods) is 80-100 g, including at least 20 grams of vegetable .The third essential component of the body, carbohydrates, which of course must be included in the diet for pregnant women is no more than 350-400 grams per day, and 300 grams per day in the second half of pregnancy.

The result can be achieved by reducing the baked foods (including bread) and sugar. Proper nutrition for pregnant women suggests a rather tough schedule meals. The number of meals should be limited to 4-5 times a day, taking food in small portions.

We should adhere to the recommended distribution patterns of food intake in calories as bellow:

  • For breakfast – 30% of the daily requirement
  • Lunch – 40% of the daily requirement
  • For dinner – 10% of the daily requirement

The last meal is recommended no more than two to three hours before bedtime. While dinner should consist of easily digested foods (yogurt, buttermilk, cottage cheese …). Proper nutrition for pregnant women, as well as a diet for nursing mothers, implies a certain variety of menus, the inclusion of stewed, boiled, baked dishes.

Daily amount of salt is limited to 5.6 grams a day, because salt binding fluid, leading to an abnormal increase of fluid.  Sufficient daily amount of fluid consumed by 1 to 1.5 liters of pregnancy. It is mandatory for pregnant diet involves daily intake of mineral preparations and combination of multivitamin designed specifically for this purpose.

Read More: How To Turn Fat Into Muscle.

Pastries and fresh bread, chocolate and candyIce cream, condensed milk, milkshakes, Cheeses and dairy products of high fat content. Fatty meats, poultry and fish, fat and internal organs of animals and food from them.

Meat, fish and mushroom soups and sauces. Fried eggs and boiled, Mushrooms, Sweet varieties of fruits and berries, Potatoes, Sharp and salty snacks, Herbs and spices, Any dishes made way frying or deep-frying, Alcoholic beverages, Strong tea, cocoa, coffee, Refined sugar, Proper nutrition during pregnancy.

Some simple and practical tips to help you avoid problems with excess weight:

Proper nutrition during pregnancy is advised in moderation. The volume of portions you should increase proportionally with the size of your stomach. The idea that if you have two, then and there, you have to eat “for two” is very wrong. This is true if you leave the table with a hunger, not with a sense of fullness of stomach explode.

Secondly, there is the principle that is less important of eating right regime – food should always be fresh, high-quality and diverse. It is applicable to the level of daily consumption, and weekly scale.As for fruits, vegetables and whole grains – they can be absorbed in any amount – the more, the better. To ensure the pregnant woman’s body get the vitamins and minerals in the diet, should present fresh berries, fruits and vegetables, green-stuff.

Choose more ethnic dishes – dishes and typical products of your residence and race. For example, women who live in central europe used to pick cabbage and apples, but not oranges and pineapple.

Try not to eat in the early morning and later than two hours before falling asleep. That’s right, if the interval between “neighbors” food is 4-5h. Adopted in time your body will prepare the food for its processing, and hence to better digestion and assimilation.

You can not skip breakfast or lunch. “Snacks” in excess of the daily norm (4-5 times / day) should not be allowed, especially if high-calorie meals and products.Very closely acquainted with the label. The words which attract attention such as “low calorie”, “diet”, unfortunately, often no more than a publicity move.

The information in the data on the label is much more useful. Keep in mind that the presence of excess sugar in the yogurt “low fat” or “fat free” quickly negate all efforts to combat excess weight!

How To Turn Fat Into Muscle

Many men want to turn fat into muscle. However what they don’t realise is that fat and muscle are two completely different types of body tissue. You can’t simply turn fat into muscle. What happens is that you burn off excess fat that has been concealing the muscle underneath.

You may read How To Treat Wrinkles.

Then with further exercise you develop these muscles further to give you the physique that you desire.Turning fat into muscle is a myth that has been repeated so often that many people take it as fact that this is what actually occurs. What you need is an exercise program that burns off excess fat and also develops muscle tissue.

Cardio exercises such as running, aerobics and skipping are great for burning off fat. You also want to change your diet so that you are only eating the most nutritious foods for your body – claims GOLIAS.

Resistance training exercises are needed to build muscle.

Resistance training is also known as strength training and is commonly practised using weights and exercise machines. Resistance exercises place strain on the muscles which forces them to grow. By creating new muscle mass you are also eliminating fat in the process as more muscle increases the rate of your metabolism. Increasing the metabolism of your body causes fat to be burnt off at a faster rate.

In fact for each pound of lean muscle your body will burn 50 calories a day regardless of what you are doing.Now that you are starting to get the picture of what to do to turn fat into muscle you are probably looking for some kind of program to follow.

What you need is a program that combines diet with both cardio and resistance training.

Forget the turn fat into muscle myth and see the process as having two steps. You burn fat and you build muscle. This myth has also led to the belief that if you can turn fat into muscle then the reverse must also be true. If you build muscle and then stop it’s not all going to turn back into fat again!

Weight training is an important part of your fat reduction workout as it raises your body’s metabolism and keeps it raised long after you have finished exercising. Your metabolism can be raised for up to 39 hours after your workout which means that for this period you are burning fat at a faster rate.

Carbohydrates are important as they provide energy for your body. This means that when you train with weights you are using up these carbohydrates as fuel. There comes a point where your body’s demand for energy exceeds what can be supplied by stored carbohydrates. At this point your body will start to burn off body fat to provide it with the fuel it needs.

You should be aware that trying to lose weight without muscle building exercises will also result in loss of muscle mass as you will be losing muscle as well as fat. Losing muscle means that is going to be harder for you to maintain your lower weight as your metabolism will have slowed down and this will lead to weight gain once again.

The next step is to find the right exercise program for you. As you notice the changes take place in your body you will realise that the turn fat into muscle myth is just an illusion.

How To Treat Wrinkles

Now we will discuss the treatment of wrinkles as a continuation of wrinkle treatment.

Botulinum toxin type A (Botox)

When Botox is injected in small doses into specific muscles, Botox will block the chemical signals that make muscles tighten. When the muscles can not tighten, the skin will look more flat and smooth and fine lines will be reduced. Botox works well on fine lines on the forehead and between your eyebrows, and wrinkling at the end of eyes. The results usually last for 3-4 months. Repeated injections is needed to maintain the desired results.

Face-lift procedure is performed by removing excess skin and fat on the face and neck and tightens the muscles and connective tissue under the skin. The result will usually last for 5-10 years. The recovery time is also typically much longer, in which blisters and swelling can be seen even during the few weeks post-surgery.

The thing to note is that the results may differ depending on the location and depth of wrinkles. And no one can stop the aging process, so the procedure must be repeated regularly to maintain the desired results.

In addition, the above procedure can also have various side effects. So be sure to consult with your doctor first. And also make sure that the dermatologist or plastic surgeon who performs the procedure has been trained and qualified to perform the desired procedure. In addition to smooth out wrinkles techniques mentioned above, there are also some things we can do to prevent wrinkles that come early.

Here are some of them we can show you:

Use sunscreen every day

Use sunscreen with an SPF, at least SPF 15 and as much as possible, avoid sun exposure at 10:00 to 16:00. By using sunscreen, there are two advantages to be gained, namely: minimize wrinkles and protect skin from the possibility of skin cancer, which can be fatal.

Avoid exposure to direct sunlight

By using these glasses will be able to block the UV rays while outdoor activities, you can protect the sensitive skin area around the eyes. Moreover umbrellas and hats can also be used to protect your skin from sunlight.

Sleep on your back

If you sleep face down on the pillow, it can lead to ‘sleep lines’ that as we age can be wrinkled. This may be a matter of habit that is difficult to change, but if you can change it, it can reduce the onset of fine lines later in life.

Do not smoke

In addition to causing health problems such as cancer, smoking can also cause wrinkles. A study shows that premature wrinkles will increase due to consumption of cigarettes, and the period of smoking habit. Heavy smokers will have wrinkles five times more than non-smokers. The researchers speculate that smoking would accelerate the occurrence of wrinkles due to damage to the collagen layer. Movement of the mouth when smoking will also cause / worsen the wrinkles around the mouth.

Read More: Healthy Meals That Is Safe For Consumption.

Use moisturizer

By using moisturizer, you can reduce wrinkles because moisturizer can soften the skin. Moisturizers work by locking the moisture on the skin surface. Although the results seen are temporary, but if moisturizer is used routinely, it can help improve skin texture & keep its moist.

Facial expressions

Some people have a tendency to frown, eyes widened, or furrowed brows all the time. The result is, the wrinkles will be more visible in these areas. Frequently we are not aware when making facial expressions, the way to do is to look at your face on the mirror and observe the facial expressions that often you do. By changing these habits, it can keep the skin protected from premature wrinkles.