Irregular Periods Causes And Treatment

Do you have irregular periods? Do not worry too much because normally it does not show anything dangerous. Most women who experienced it. However, before you declare that you are not periods regularly, let us first agree on what is called irregular.

Not all women equally.

There are women who have regular menstrual cycles, like “calendar life”, there are also irregular. The most common cycle is 28 days, but this can vary between 21-35 days. Beginning of the cycle forward or backward 1 day to 3 days is normal. Bloody period usually lasts for 5 days, but bleeding up to 7 days was still regarded as a normal condition.

Menstruation is called irregular only when does not follow the normal pattern of your cycle. Anovulation (not releasing eggs) is a major cause of slowness menstruation in many women. This condition is considered normal if happens only once or twice in a year. Menstruation will also be irregular in a few months or years after menarche or early periods. This is because the hormones that control period takes time to reach equilibrium.

Irregular periods cause

Irregular periods caused by things related to lifestyle and health problems.

1. Life Style

Certain lifestyle that can disrupt the menstrual cycle are:Increasing of stress. This is the most common cause. If you are experiencing stress due to overwork, pressure from friends or family demands, your periods will become irregular. When you are stress, the adrenal glands release cortisol, a hormone which have a direct impact on some hormones which play a role in menstruation such as estrogen and progesterone.

Extreme body weight.

Although low weight is the common cause of irregular periods, obesity can also causes period problems. In this situation, the brain can not stimulates  production of right hormones for the follicle development, which is needed to make estrogen.

Breastfeeding.

Many women experience menstrual irregularities until the end of breastfeeding.

Contraception.

Birth control pills and intrauterine devices (IUD) can cause bleeding between periods. Mild bleeding is common at the first time take contraceptive pill. IUD may also cause heavy bleeding.

Check Also: Healthy Eating During Pregnancy.

Malnutrition, drug use, smoking, and caffeine in specific cases can disrupt menstrual cycle.

2. Health conditions

Some health conditions that can disrupt menstrual cycle include:Polycystic ovary syndrome (PCOS). PCOS occurs when some tiny cysts growing in the ovary. The ovaries produce follicles which produce high levels of estrogen but never release an egg, resulting in irregular menstruation.

Hormonal imbalance related to perimenopause.

Perimenopause is the period of hormonal transition before menopause. Technically, menopause occurs when you do not have menstruation for 12 consecutive months since last menstrual period. However, women who menstruate regularly and suddenly stopped at all are rare. The much more common cases are menstrual cycle to be irregularly for several years or several months before reaching menopause.

This disorder is caused by an imbalance of progesterone, a hormone that regulates the amount and duration of bleeding. Fluctuations of progesterone, makes menstruation lasts longer or shorter.

The imbalance of androgen hormones.

Some women experience irregular periods because they have too much androgen. Male hormone which is normally only a few amount in the female body, can cause hair growth on face, chin, chest, and abdomen, and sometimes associated to excessive weight.

Thyroid disorders.

Thyroid gland produces hormones to keep the body’s metabolism. The function of thyroid is closely linked to all of hormones in the body. Thyroid hormones are not balanced like in hypothyroidism can cause various symptoms such as frequent periods, fatigue, weight gain, and depression.

Premature ovarian failure.

Premature ovarian failure is condition in which you stop menstruating before age 40 years old. Surgery, chemotherapy, and abdominal or pelvic radiation therapy can cause premature ovarian failure.

Other conditions such as uterine abnormalities (fibroids, cysts, polyps, endometriosis), irritable bowel syndrome, tuberculosis, heart disease, and diabetes can also cause menstrual irregularities, although rare.

Irregular periods treatment

Tips for you Menstrual irregularity rooted in hormonal imbalances. Whatever you do to restore the hormonal balance will also restore your menstrual cycle.

Some of these tips may help you:
  • Reduce stress and improve your nutritional status.
  • Try to relax and enjoy your life more.
  • Rest enough in the evening.
  • Change your diet to be more balanced by increasing intake of complex carbohydrates, fruits, vegetables and water.
  • Exercise regularly, but moderately.

If you are worried that the cause of irregular menstruation is disease or other conditions, consult a physician. Ask your doctor the possible causes of your menstrual irregularities. You need to see a doctor if your period is also accompanied by heavy or prolonged bleeding, pain after sex, abdominal pain, excessive hair growth, weight gain without clear cause, or a smelly discharge.

Healthy Eating During Pregnancy

Doctors proved that being overweight increases a variety of serious diseases. Especially the extra weight in new mothers. Unique and effective way to prevent problems with their own health and the health of children in the future in this case is diet for pregnant women.

Recommended Diet for pregnant women

Proper nutrition during pregnancy – this is mandatory for women in their daily diet of 100-120 grams of protein, including about 70-90 grams of animal protein are consumed include milk, cheese, yogurt, fermented milk, baked yoghurt, eggs, meat and fish. As for fat, daily consumption (including all of fat that enters the mother’s body through foods) is 80-100 g, including at least 20 grams of vegetable .The third essential component of the body, carbohydrates, which of course must be included in the diet for pregnant women is no more than 350-400 grams per day, and 300 grams per day in the second half of pregnancy.

The result can be achieved by reducing the baked foods (including bread) and sugar. Proper nutrition for pregnant women suggests a rather tough schedule meals. The number of meals should be limited to 4-5 times a day, taking food in small portions.

We should adhere to the recommended distribution patterns of food intake in calories as bellow:

  • For breakfast – 30% of the daily requirement
  • Lunch – 40% of the daily requirement
  • For dinner – 10% of the daily requirement

The last meal is recommended no more than two to three hours before bedtime. While dinner should consist of easily digested foods (yogurt, buttermilk, cottage cheese …). Proper nutrition for pregnant women, as well as a diet for nursing mothers, implies a certain variety of menus, the inclusion of stewed, boiled, baked dishes.

Daily amount of salt is limited to 5.6 grams a day, because salt binding fluid, leading to an abnormal increase of fluid.  Sufficient daily amount of fluid consumed by 1 to 1.5 liters of pregnancy. It is mandatory for pregnant diet involves daily intake of mineral preparations and combination of multivitamin designed specifically for this purpose.

Read More: How To Turn Fat Into Muscle.

Pastries and fresh bread, chocolate and candyIce cream, condensed milk, milkshakes, Cheeses and dairy products of high fat content. Fatty meats, poultry and fish, fat and internal organs of animals and food from them.

Meat, fish and mushroom soups and sauces. Fried eggs and boiled, Mushrooms, Sweet varieties of fruits and berries, Potatoes, Sharp and salty snacks, Herbs and spices, Any dishes made way frying or deep-frying, Alcoholic beverages, Strong tea, cocoa, coffee, Refined sugar, Proper nutrition during pregnancy.

Some simple and practical tips to help you avoid problems with excess weight:

Proper nutrition during pregnancy is advised in moderation. The volume of portions you should increase proportionally with the size of your stomach. The idea that if you have two, then and there, you have to eat “for two” is very wrong. This is true if you leave the table with a hunger, not with a sense of fullness of stomach explode.

Secondly, there is the principle that is less important of eating right regime – food should always be fresh, high-quality and diverse. It is applicable to the level of daily consumption, and weekly scale.As for fruits, vegetables and whole grains – they can be absorbed in any amount – the more, the better. To ensure the pregnant woman’s body get the vitamins and minerals in the diet, should present fresh berries, fruits and vegetables, green-stuff.

Choose more ethnic dishes – dishes and typical products of your residence and race. For example, women who live in central europe used to pick cabbage and apples, but not oranges and pineapple.

Try not to eat in the early morning and later than two hours before falling asleep. That’s right, if the interval between “neighbors” food is 4-5h. Adopted in time your body will prepare the food for its processing, and hence to better digestion and assimilation.

You can not skip breakfast or lunch. “Snacks” in excess of the daily norm (4-5 times / day) should not be allowed, especially if high-calorie meals and products.Very closely acquainted with the label. The words which attract attention such as “low calorie”, “diet”, unfortunately, often no more than a publicity move.

The information in the data on the label is much more useful. Keep in mind that the presence of excess sugar in the yogurt “low fat” or “fat free” quickly negate all efforts to combat excess weight!

How To Turn Fat Into Muscle

Many men want to turn fat into muscle. However what they don’t realise is that fat and muscle are two completely different types of body tissue. You can’t simply turn fat into muscle. What happens is that you burn off excess fat that has been concealing the muscle underneath.

You may read How To Treat Wrinkles.

Then with further exercise you develop these muscles further to give you the physique that you desire.Turning fat into muscle is a myth that has been repeated so often that many people take it as fact that this is what actually occurs. What you need is an exercise program that burns off excess fat and also develops muscle tissue. Cardio exercises such as running, aerobics and skipping are great for burning off fat. +You also want to change your diet so that you are only eating the most nutritious foods for your body.

Resistance training exercises are needed to build muscle.

Resistance training is also known as strength training and is commonly practised using weights and exercise machines. Resistance exercises place strain on the muscles which forces them to grow. By creating new muscle mass you are also eliminating fat in the process as more muscle increases the rate of your metabolism. Increasing the metabolism of your body causes fat to be burnt off at a faster rate.

In fact for each pound of lean muscle your body will burn 50 calories a day regardless of what you are doing.Now that you are starting to get the picture of what to do to turn fat into muscle you are probably looking for some kind of program to follow.

What you need is a program that combines diet with both cardio and resistance training.

Forget the turn fat into muscle myth and see the process as having two steps. You burn fat and you build muscle. This myth has also led to the belief that if you can turn fat into muscle then the reverse must also be true. If you build muscle and then stop it’s not all going to turn back into fat again!

Weight training is an important part of your fat reduction workout as it raises your body’s metabolism and keeps it raised long after you have finished exercising. Your metabolism can be raised for up to 39 hours after your workout which means that for this period you are burning fat at a faster rate.

Carbohydrates are important as they provide energy for your body. This means that when you train with weights you are using up these carbohydrates as fuel. There comes a point where your body’s demand for energy exceeds what can be supplied by stored carbohydrates. At this point your body will start to burn off body fat to provide it with the fuel it needs.

You should be aware that trying to lose weight without muscle building exercises will also result in loss of muscle mass as you will be losing muscle as well as fat. Losing muscle means that is going to be harder for you to maintain your lower weight as your metabolism will have slowed down and this will lead to weight gain once again.

The next step is to find the right exercise program for you. As you notice the changes take place in your body you will realise that the turn fat into muscle myth is just an illusion.

How To Treat Wrinkles

Now we will discuss the treatment of wrinkles as a continuation of wrinkle treatment.

Botulinum toxin type A (Botox)

When Botox is injected in small doses into specific muscles, Botox will block the chemical signals that make muscles tighten. When the muscles can not tighten, the skin will look more flat and smooth and fine lines will be reduced. Botox works well on fine lines on the forehead and between your eyebrows, and wrinkling at the end of eyes. The results usually last for 3-4 months. Repeated injections is needed to maintain the desired results.

Face-lift procedure is performed by removing excess skin and fat on the face and neck and tightens the muscles and connective tissue under the skin. The result will usually last for 5-10 years. The recovery time is also typically much longer, in which blisters and swelling can be seen even during the few weeks post-surgery.

The thing to note is that the results may differ depending on the location and depth of wrinkles. And no one can stop the aging process, so the procedure must be repeated regularly to maintain the desired results.

In addition, the above procedure can also have various side effects. So be sure to consult with your doctor first. And also make sure that the dermatologist or plastic surgeon who performs the procedure has been trained and qualified to perform the desired procedure. In addition to smooth out wrinkles techniques mentioned above, there are also some things we can do to prevent wrinkles that come early.

Here are some of them we can show you:

Use sunscreen every day

Use sunscreen with an SPF, at least SPF 15 and as much as possible, avoid sun exposure at 10:00 to 16:00. By using sunscreen, there are two advantages to be gained, namely: minimize wrinkles and protect skin from the possibility of skin cancer, which can be fatal.

Avoid exposure to direct sunlight

By using these glasses will be able to block the UV rays while outdoor activities, you can protect the sensitive skin area around the eyes. Moreover umbrellas and hats can also be used to protect your skin from sunlight.

Sleep on your back

If you sleep face down on the pillow, it can lead to ‘sleep lines’ that as we age can be wrinkled. This may be a matter of habit that is difficult to change, but if you can change it, it can reduce the onset of fine lines later in life.

Do not smoke

In addition to causing health problems such as cancer, smoking can also cause wrinkles. A study shows that premature wrinkles will increase due to consumption of cigarettes, and the period of smoking habit. Heavy smokers will have wrinkles five times more than non-smokers. The researchers speculate that smoking would accelerate the occurrence of wrinkles due to damage to the collagen layer. Movement of the mouth when smoking will also cause / worsen the wrinkles around the mouth.

Read More: Healthy Meals That Is Safe For Consumption.

Use moisturizer

By using moisturizer, you can reduce wrinkles because moisturizer can soften the skin. Moisturizers work by locking the moisture on the skin surface. Although the results seen are temporary, but if moisturizer is used routinely, it can help improve skin texture & keep its moist.

Facial expressions

Some people have a tendency to frown, eyes widened, or furrowed brows all the time. The result is, the wrinkles will be more visible in these areas. Frequently we are not aware when making facial expressions, the way to do is to look at your face on the mirror and observe the facial expressions that often you do. By changing these habits, it can keep the skin protected from premature wrinkles.

Healthy Meals That Is Safe For Consumption

Currently, many kinds of instant foods or fast food is outstanding. Type of food on this one the most demanding, because a practical ways to cook, and easy to get everywhere. This kind of food consumed by so many busy people who did not have much free time to cook or eat. Instant Meals and fast food like that is not the sort of healthy food that is safe for consumption because it does not improve health, otherwise these foods can cause high risk of disease.

Currently, many kinds of instant foods or fast food is outstanding. Types of food on this one the most demanding, because a practical ways to cook, and easy to get everywhere. This kind of food consumed by so many busy people who did not have much free time to to cook or eat. Instant Meals and fast food like that is not the sort of healthy food that is safe for consumption because it does not improve health, otherwise these foods can cause high risk of disease.

Types of healthy food is food that is able to meet the body’s nutritional needs, including carbohydrates, proteins, fats, vitamins and other essential minerals such as calcium, iron, and much more. Healthy meals is best which includes five kinds namely rice, vegetables, side dishes, fruit, milk.

Here are some examples of healthy foods based on nutrients needed by the body.

Carbohydrate

Carbohydrates are an important component for the body because carbohydrate is a source of energy that our body needs to move and do activities. There are two types of carbohydrates in food, simple and complex carbohydrates.

Do not forget dinner. Without dinner, your stomach will be empty for a long time. This condition is not good for your health and fitness. But try to eat the night before at 19:00 in medium portions. It will not make you fat. Dinner will be not good when eaten before bedtime, do dinner 2-3 hours before you sleep.

Meals with simple carbohydrates that contain lots of sugar and little fiber, can cause obesity on the body. Examples of foods with simple carbohydrates: White rice, Corn  and White bread. While foods with complex carbohydrates are the type of carbohydrate foods that can not be filtered by the body and just leave the fiber. Fiber is good for the body that are believed to reduce the risk of obesity. Examples of healthy foods with complex carbohydrate:  Brown rice,Oatmeal (oats are high in fiber) and Oat bread.

Protein

Proteins function as enzymes, which are required in chemical reactions that occur in the body’s metabolism. There are two types of protein needed by the body, namely animal and vegetable protein. Types of healthy foods are foods that contain both of these proteins.Examples of vegetable protein sources:   Sweet potatoes (potato, sweet potato, cassava) Nuts and legumes nation (peanuts, beans, soybeans, etc.)

Examples of sources of animal protein: Meat (beef, lamb, chicken), Milk, Freshwater fish and marine fish (tuna, anchovies, milkfish, etc.)

Fat

Another type of healthy foods are foods which contain fat. Good for body fat is unsaturated fat, which many found in nuts, olive oil, seeds (sesame, sunflower seeds), avocado or fish. Saturated fats are often called bad fats, found in processed products of animal origin, such as meat and offal (liver, lung, intestine, etc.). This type of fat is not good for your health because it increases the cholesterol in the blood.

Therefore, you may eat meat to satisfy protein needs, but should not consume them too often because these foods contain bad fats.

Vitamin

Other Types of healthy foods are foods that contain lots of vitamins, either vitamins A, B, C, D, E, and vitamin K. These vitamins, are essential to support the health of the body, improve durability and maintenance of our body organs. This vitamin needs can be met by consuming fruits (apples, guava, citrus, melons, etc.) and vegetables (kale, spinach, carrots, broccoli, etc..)

Minerals

Many types of minerals are needed by the body, such as calcium, potassium, iron etc.. These minerals can be found in milk and other dairy products (cheese, yogurt), fruits, and vegetables. Fiber Actually fibers did not contain specific nutrients which can nourish the organs of the body such as vitamins or minerals. But fiber is very important to help aid digestion of food. There are a lot of fiber in fruits, vegetables, and oatmeal (high-fiber wheat).Types of healthy foods are foods which contain substances which have been mentioned above.

Therefore, a good menu for consumption is a menu which contains all six elements (carbohydrates, proteins, fats, vitamins, minerals, fiber). Not only that, for healthy, we must consider which appropriate portion to our menu. For example, do not consume too much meat, and multiply eat vegetables. This can be are useful for the body.

In addition, the ways cooking should also be considered. Food is cooked too long could cause the loss of food nutrients.