Healthy Meals That Is Safe For Consumption

Currently, many kinds of instant foods or fast food is outstanding. Type of food on this one the most demanding, because a practical ways to cook, and easy to get everywhere. This kind of food consumed by so many busy people who did not have much free time to cook or eat. Instant Meals and fast food like that is not the sort of healthy food that is safe for consumption because it does not improve health, otherwise these foods can cause high risk of disease.

Currently, many kinds of instant foods or fast food is outstanding. Types of food on this one the most demanding, because a practical ways to cook, and easy to get everywhere. This kind of food consumed by so many busy people who did not have much free time to to cook or eat. Instant Meals and fast food like that is not the sort of healthy food that is safe for consumption because it does not improve health, otherwise these foods can cause high risk of disease.

Types of healthy food is food that is able to meet the body’s nutritional needs, including carbohydrates, proteins, fats, vitamins and other essential minerals such as calcium, iron, and much more. Healthy meals is best which includes five kinds namely rice, vegetables, side dishes, fruit, milk.

Here are some examples of healthy foods based on nutrients needed by the body.

Carbohydrate

Carbohydrates are an important component for the body because carbohydrate is a source of energy that our body needs to move and do activities. There are two types of carbohydrates in food, simple and complex carbohydrates.

Do not forget dinner. Without dinner, your stomach will be empty for a long time. This condition is not good for your health and fitness. But try to eat the night before at 19:00 in medium portions. It will not make you fat. Dinner will be not good when eaten before bedtime, do dinner 2-3 hours before you sleep.

Meals with simple carbohydrates that contain lots of sugar and little fiber, can cause obesity on the body. Examples of foods with simple carbohydrates: White rice, Corn  and White bread. While foods with complex carbohydrates are the type of carbohydrate foods that can not be filtered by the body and just leave the fiber. Fiber is good for the body that are believed to reduce the risk of obesity. Examples of healthy foods with complex carbohydrate:  Brown rice,Oatmeal (oats are high in fiber) and Oat bread.

Protein

Proteins function as enzymes, which are required in chemical reactions that occur in the body’s metabolism. There are two types of protein needed by the body, namely animal and vegetable protein. Types of healthy foods are foods that contain both of these proteins.Examples of vegetable protein sources:   Sweet potatoes (potato, sweet potato, cassava) Nuts and legumes nation (peanuts, beans, soybeans, etc.)

Examples of sources of animal protein: Meat (beef, lamb, chicken), Milk, Freshwater fish and marine fish (tuna, anchovies, milkfish, etc.)

Fat

Another type of healthy foods are foods which contain fat. Good for body fat is unsaturated fat, which many found in nuts, olive oil, seeds (sesame, sunflower seeds), avocado or fish. Saturated fats are often called bad fats, found in processed products of animal origin, such as meat and offal (liver, lung, intestine, etc.). This type of fat is not good for your health because it increases the cholesterol in the blood.

Therefore, you may eat meat to satisfy protein needs, but should not consume them too often because these foods contain bad fats.

Vitamin

Other Types of healthy foods are foods that contain lots of vitamins, either vitamins A, B, C, D, E, and vitamin K. These vitamins, are essential to support the health of the body, improve durability and maintenance of our body organs. This vitamin needs can be met by consuming fruits (apples, guava, citrus, melons, etc.) and vegetables (kale, spinach, carrots, broccoli, etc..)

Minerals

Many types of minerals are needed by the body, such as calcium, potassium, iron etc.. These minerals can be found in milk and other dairy products (cheese, yogurt), fruits, and vegetables. Fiber Actually fibers did not contain specific nutrients which can nourish the organs of the body such as vitamins or minerals. But fiber is very important to help aid digestion of food. There are a lot of fiber in fruits, vegetables, and oatmeal (high-fiber wheat).Types of healthy foods are foods which contain substances which have been mentioned above.

Therefore, a good menu for consumption is a menu which contains all six elements (carbohydrates, proteins, fats, vitamins, minerals, fiber). Not only that, for healthy, we must consider which appropriate portion to our menu. For example, do not consume too much meat, and multiply eat vegetables. This can be are useful for the body.

In addition, the ways cooking should also be considered. Food is cooked too long could cause the loss of food nutrients.

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